Follow the below-mentioned tips for maintaining healthy teeth, the tips are provided by our expert team of renowned dentists to help you prevent serious dental problems.
Embracing good oral habits is always the best way to maintain oral hygiene. Apart from keeping your gums and teeth healthy, effective habits help you prevent severe dental problems and oral diseases. Habits like brushing twice a day or regular dental clinic visits every six months are not enough for maintaining healthy teeth and gums, while dental issues are more than just gum diseases and cavities. A 2009 report by the National Center for Biotechnology Information showed a significant connection between a person’s oral health and overall well-being.
It’s never too late to take care of your oral health. Here in this blog, we’re sharing the most useful tips for maintaining healthy teeth and gums.
How to Maintain Healthy Gums and Teeth
There is no room for healthy teeth and gum secrets, but there are some habits that you can adopt to maintain your healthy teeth and gums. Let’s know how to keep good oral hygiene. Follow our tips and smile bright for the rest of your life. For expert dental care and treatment, contact us and schedule your appointment today!
- Don’t Brush Aggressively
Avoid brushing your teeth aggressively; don’t sway in back-and-forth motions. Aggressive brushing can adversely affect your gums and tooth enamel. Using soft-bristled toothbrushes helps to avoid tooth sensitivity, gum erosion, and permanent teeth enamel damage.
- Brush Regularly with Fluoride Toothpaste
Regular brushing is one of the proven tips for maintaining healthy teeth and gums. Brushing your teeth twice a day for at least 2-3 minutes is extremely helpful for maintaining dental health. Use fluoride toothpaste every time you brush. Among numerous oral health benefits, fluoride reduces cavities, removes plaques and bacteria, and keeps your teeth clean. However, remember that brushing can only be effective when you do it with the correct technique. At Dr. Arup Chattopadhayay Dental Clinic, we recommend changing the toothbrush every three months.
- Floss Once A Day
Flossing once a day is great for removing plaque and bacteria from our teeth. Regular flossing also helps in removing debris and food trapped between the teeth and prevents bad breath. Additionally, it prevents cavities from forming in between your teeth.
- Avoid Sugary Food and Drink
Consuming sugary food and drink is not only harmful to your health but also often results in cavities, plaque, bacteria formation, and other dental problems. We recommend you check the packet labels before buying as there are many foods and drinks that we think are ‘healthy’ for our body, but are not good for our oral health. Examples are some flavors of yogurt, juices, and sports drinks. You must avoid candies, desserts, soda, canned beverages, and any processed food and drinks that contain added sugar. Our dental care experts suggest the consumption of water and unsweetened tea instead of sugary drinks.
- Don’t Smoke and Consume Alcohol
Smoking comes with a range of oral problems and gum diseases, including tooth loss and discoloration, plaque or tartar build-up, gum diseases, and even oral cancer. Most significantly, it reduces your ability to heal after a mouth injury. We suggest you avoid smoking, alcohol consumption, and chewing tobacco.
Similar to smoking, alcohol causes various oral problems, such as mouth dryness, reduced saliva production, tooth decay, tooth loss, oral cancer, and the list continues! According to recent research conducted by the National Center for Biotechnology Information, people who consume alcohol are more likely to be diagnosed with oral cancer than those who don’t drink alcohol.
- Use Mouthwash Once A Day
Use a fluoride-based mouthwash once a day to strengthen your tooth enamel. It also helps you wash away any food particles or residual plaque that cannot be removed by brushing and flossing. Similarly, mouthwashes with chlorhexidine (an antibacterial ingredient) or essential oils are also effective for your oral health. You can request your dentist to choose a mouthwash brand that will work best for your oral health.
- Visit Your Dentist Every Six Months
Consider visiting a dental clinic and a professional teeth cleaning every six months. Regular dental check-ups help you detect any underlying dental problems or diagnose a dental issue at an early stage. All these lead to you avoiding more complicated and expansive dental treatments.
Use These Tips to Achieve Excellent Oral Health
Maintaining healthy teeth and gums is quite difficult as it requires a combination of regular dental visits, effective daily habits, and a healthy lifestyle. Follow our expert tips to make this procedure a little easier and less complicated. Make your oral health and hygiene a priority and enjoy a bright, confident smile!
At Dr. Arup Chattopadhayay Dental Clinic, we offer an extensive range of dental care services, including general dentistry and preventive dentistry like teeth cleaning and complete oral examination. Take your first step today and visit our official website to schedule your appointment!